Fermented foods offer a wide range of health benefits, which are difficult to underestimate. These foods are great for digestion and overall health. Modern processed foods replaced the traditional fermented products such as kefir yogurt and sauerkraut. This led to a significant decline in health.
The human digestive tract contains many bacteria, mostly “good” bacteria, that keep it healthy. But, the modern fatty refined foods can easily upset the balance of “good” bacteria and “bad” bacteria in your gut. Fermented foods can help.
Fermented Foods: Several Examples
These products are far more than the traditional cultured dairy food and beverages. These products are among the top probiotic-rich foods.
- This sweet fermented beverage is excellent for digestion, detoxification, and anti-oxidation. This is a great alternative to fizzy drinks.
- Lacto-fermented pickles.
- You can make cucumbers with vinegar and dill at home or buy them in the store. The food is not sterilized and, therefore, healthy. It contains live bacteria that become nutrient-rich over time.
- Sour cabbage.
- It is rich in fiber, essential minerals, vitamins, and proteins. It can also stop harmful bacteria from growing while providing you with useful ones.
- Yogurt & Kefir
- These milk drinks with a cultured base are great for lactose digestion. They also contain a lot of probiotics. Kefir, on the other hand, has a greater variety of bacteria and can colonize your intestines. Yogurt is just passing through.
Top Health Benefits of Fermented Foods
- Fermentation is not only a way to give food a unique taste, but it also has many other benefits. Here are a few reasons why you should start eating fermented foods:
- Better digestion.
- These foods contain live bacteria or probiotics. They help you to recover after taking antibiotics. These foods have been shown to boost your immune system. Better nutrient absorption.
- The right gut bacteria will allow you to reap the maximum benefits from your food. Fermented foods are exactly what you need. You can avoid supplements if you use them in conjunction with healthy food.
- Saving money is easy.
- Healthy eating is a costly undertaking. Fermented goods are usually cheaper and easily available in any store. You can even make such food yourself. You can make yogurt and kefir in a yogurt machine. You can also reduce the cost of supplements and vitamins by including enough fermented foods in your diet.
- Longer shelf life.
- During the canning process, many essential nutrients are lost. Lacto-fermentation preserves these elements, allowing the food to stay fresher for longer.
- Vitamin synthesis is increased.
- The body can produce vitamins on its own. It still needs some help. The synthesis of B-group vitamins and vitamin K is a function of probiotics.